Evan Neumann v2:30/0:30r...10 BikeErg
13,855
Meters
25:00.0
Time
1:48.2
Pace
516
Calories
173
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,476 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 90 |
| Revolution Count | 2523 |
| Drag Factor | 78 |
January 22, 2025 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,855 | 1:48.2 | 276 | 1249 | 90 | 173 | |
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1096 | 86 | 159 | |
| r: 0:30 | 201 | ||||||
| 2:30.0 | 1,369 | 1:49.5 | 266 | 1215 | 86 | 164 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,378 | 1:48.8 | 271 | 1233 | 87 | 170 | |
| r: 0:30 | 159 | ||||||
| 2:30.0 | 1,388 | 1:48.0 | 277 | 1254 | 88 | 172 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,400 | 1:47.1 | 285 | 1279 | 92 | 174 | |
| r: 0:30 | 142 | ||||||
| 2:30.0 | 1,399 | 1:47.2 | 284 | 1277 | 92 | 174 | |
| r: 0:30 | 119 | ||||||
| 2:30.0 | 1,391 | 1:47.8 | 279 | 1260 | 92 | 175 | |
| r: 0:30 | 177 | ||||||
| 2:30.0 | 1,403 | 1:46.9 | 286 | 1285 | 92 | 180 | |
| r: 0:30 | 139 | ||||||
| 2:30.0 | 1,404 | 1:46.8 | 287 | 1287 | 93 | 181 | |
| r: 0:30 | 133 | ||||||
| 2:30.0 | 1,415 | 1:46.0 | 294 | 1311 | 93 | 181 | |
| r: 0:30 | 154 | ||||||
| r1,621 |
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Workout Graph
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