Evan Neumann v20c/2:00r...5 BikeErg
7,944
Meters
14:19.4
Time
1:48.1
Pace
300
Calories
172
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,944 |
| Overall Time | 24:19.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 93 |
| Revolution Count | 2030 |
| Drag Factor | 73 |
January 21, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:19.4 | 7,944 | 1:48.1 | 276 | 1251 | 93 | 172 | |
| 0:43.9 | 450 | 1:37.5 | 377 | 1597 | 94 | 164 | |
| r: 2:00 | 844 | ||||||
| 1:53.3 | 1,054 | 1:47.4 | 282 | 1269 | 95 | 172 | |
| r: 2:00 | 802 | ||||||
| 2:58.2 | 1,623 | 1:49.7 | 264 | 1210 | 97 | 173 | |
| r: 2:00 | 741 | ||||||
| 3:51.7 | 2,134 | 1:48.5 | 273 | 1241 | 94 | 175 | |
| r: 2:00 | 797 | ||||||
| 4:52.3 | 2,682 | 1:48.9 | 270 | 1230 | 91 | 176 | |
| r: 2:00 | 816 | ||||||
| r4,000 |
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Workout Graph
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