Evan Neumann v4:00/0:01r...16 row
10,399
Meters
40:00.0
Time
1:55.3
Pace
719
Calories
170
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 12,123 |
| Overall Time | 52:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 139 |
January 15, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,399 | 1:55.3 | 228 | 1083 | 25 | 170 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 160 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 165 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 170 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 172 | |
| r: 4:02 | 655 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 160 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 167 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 172 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 174 | |
| r: 4:01 | 409 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 162 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 169 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 175 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 178 | |
| r: 4:01 | 660 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 167 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 175 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 180 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 181 | |
| r1,724 |
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Workout Graph
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