Evan Neumann v4:00/2:00r...7 row
5,280
Meters
19:00.0
Time
1:47.9
Pace
395
Calories
178
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 132 |
December 27, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,280 | 1:47.9 | 278 | 1257 | 32 | 178 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | 175 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 181 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 178 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 174 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 180 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 180 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 33 | 184 | |
| r: 2:00 | 220 | ||||||
| r2,027 |
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Workout Graph
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