Evan Neumann v1000m/0:01r...8 row
3,000
Meters
11:50.6
Time
1:58.4
Pace
209
Calories
172
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 3,170 |
| Overall Time | 12:55.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 134 |
December 24, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 27 | 172 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 30 | 182 | |
| 0:43.3 | 125 | 2:53.2 | 67 | 531 | 24 | 171 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 34 | 174 | |
| 0:41.9 | 125 | 2:47.6 | 74 | 555 | 23 | 164 | |
| 0:24.3 | 125 | 1:37.2 | 381 | 1611 | 35 | 172 | |
| 0:45.3 | 125 | 3:01.2 | 59 | 502 | 21 | 165 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 1661 | 35 | 174 | |
| r: 1:01 | 170 | ||||||
| 4:49.4 | 1,250 | 1:55.7 | 226 | 1076 | 27 | 179 | |
| r170 |
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Workout Graph
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