Evan Neumann v8:00/3:00r...4 row
5,444
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
188
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 138 |
December 23, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,444 | 1:50.2 | 261 | 1199 | 30 | 188 | |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 31 | 187 | |
| r: 3:00 | 415 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 30 | 189 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | 189 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 189 | |
| r: 3:00 | 407 | ||||||
| r1,474 |
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Workout Graph
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