Evan Neumann 3x20:00/3:00r row
14,499
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
179
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,372 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 128 |
December 22, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,499 | 2:04.1 | 183 | 929 | 20 | 179 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 20 | 171 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 179 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | 187 |
| r873 |
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Workout Graph
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