Evan Neumann v1000m/1:01r...12 row
6,375
Meters
23:22.3
Time
1:49.9
Pace
464
Calories
183
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 8,658 |
| Overall Time | 42:31.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
December 17, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.3 | 6,375 | 1:49.9 | 263 | 1205 | 32 | 183 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 31 | 179 | |
| r: 1:01 | 77 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 35 | 184 | |
| r: 1:01 | 163 | ||||||
| 1:19.4 | 375 | 1:45.8 | 295 | 1315 | 35 | 182 | |
| r: 1:01 | 99 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 35 | 179 | |
| r: 5:01 | 608 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 32 | 187 | |
| r: 1:00 | 109 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | 186 | |
| r: 1:01 | 117 | ||||||
| 1:21.7 | 375 | 1:48.9 | 271 | 1231 | 34 | 185 | |
| r: 1:01 | 105 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 181 | |
| r: 5:01 | 673 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 31 | 186 | |
| r: 1:01 | 140 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 188 | |
| r: 1:00 | 110 | ||||||
| 1:20.9 | 375 | 1:47.8 | 279 | 1259 | 33 | 186 | |
| r: 1:01 | 82 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 183 | |
| r2,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.