Evan Neumann v5:00/r...10 row
4,456
Meters
17:40.0
Time
1:58.9
Pace
295
Calories
167
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,901 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 135 |
December 09, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 4,456 | 1:58.9 | 208 | 1015 | 20 | 167 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 165 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 23 | 167 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 24 | 164 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 166 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 168 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | 167 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 23 | 163 | |
| r: 0:20 | 59 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | 174 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 17 | 179 | |
| r445 |
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Workout Graph
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