Evan Neumann v1:00/1:00r...10 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
172
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 133 |
December 01, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 32 | 172 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 171 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 173 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 173 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 175 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 175 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 177 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 178 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 174 | |
| r: 1:00 | 130 | ||||||
| r1,559 |
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Workout Graph
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