Evan Neumann v3:00/0:01r...21 row
10,852
Meters
42:00.0
Time
1:56.1
Pace
741
Calories
175
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 11,826 |
| Overall Time | 48:17.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 130 |
September 23, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,852 | 1:56.1 | 224 | 1069 | 24 | 175 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 163 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 171 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 171 | |
| r: 1:01 | 195 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 170 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 172 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 175 | |
| r: 1:01 | 141 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 170 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 176 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 179 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 173 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 177 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 178 | |
| r: 1:02 | 153 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 174 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 176 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 177 | |
| r: 1:01 | 153 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 176 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 177 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 181 | |
| r: 1:01 | 157 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 180 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 184 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 185 | |
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.