Evan Neumann v5:00/0:01r...5 row
3,920
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 3,920 |
| Overall Time | 15:04.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 136 |
July 16, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 |
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Workout Graph
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