Evan Neumann v4:00/2:00r...7 row
5,346
Meters
19:00.0
Time
1:46.6
Pace
407
Calories
175
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 123 |
June 13, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,346 | 1:46.6 | 289 | 1293 | 32 | 175 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | 173 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 177 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 176 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 168 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 175 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | 180 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 33 | 179 | |
| r: 2:00 | 222 | ||||||
| r1,833 |
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Workout Graph
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