Evan Neumann v10c/1:00r...6 row
2,560
Meters
8:42.6
Time
1:42.0
Pace
210
Calories
169
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 14:42.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 36 |
| Stroke Count | 394 |
| Drag Factor | 127 |
May 16, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.6 | 2,560 | 1:42.0 | 329 | 1432 | 36 | 169 | |
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 38 | 141 | |
| r: 1:00 | 146 | ||||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 36 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:10.0 | 352 | 1:39.4 | 356 | 1525 | 37 | 174 | |
| r: 1:00 | 113 | ||||||
| 1:40.6 | 491 | 1:42.4 | 326 | 1420 | 36 | 177 | |
| r: 1:00 | 107 | ||||||
| 2:03.0 | 606 | 1:41.4 | 335 | 1452 | 37 | 179 | |
| r: 1:00 | 86 | ||||||
| 2:39.9 | 761 | 1:45.0 | 302 | 1338 | 36 | 180 | |
| r: 1:00 | 21 | ||||||
| r611 |
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Workout Graph
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