Evan Neumann 3x15:00/2:00r row
11,309
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,909 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 123 |
April 22, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,309 | 1:59.3 | 206 | 1008 | 20 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | |
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 20 | |
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 21 | |
| r600 |
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Workout Graph
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