Evan Neumann v1:00/1:00r...6 row
5,774
Meters
21:00.0
Time
1:49.1
Pace
425
Calories
174
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 122 |
March 21, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,774 | 1:49.1 | 269 | 1227 | 30 | 174 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 171 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 174 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 177 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 31 | 179 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 32 | 181 | |
| r: 1:00 | 103 | ||||||
| r777 |
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Workout Graph
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