Evan Neumann v3:00/2:00r...5 row
5,318
Meters
19:00.0
Time
1:47.1
Pace
403
Calories
177
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 29:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 124 |
March 15, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,318 | 1:47.1 | 284 | 1278 | 30 | 177 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 171 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 30 | 177 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | 179 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | 179 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 180 | |
| r: 2:00 | 232 | ||||||
| r1,410 |
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Workout Graph
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