Evan Neumann v12:00/2:00r...4 row
12,160
Meters
48:00.0
Time
1:58.4
Pace
818
Calories
171
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 12,540 |
| Overall Time | 54:02.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
March 02, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,160 | 1:58.4 | 211 | 1025 | 20 | 171 | |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 21 | 167 | |
| r: 2:00 | 206 | ||||||
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 20 | 173 | |
| r: 2:00 | 65 | ||||||
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 20 | 174 | |
| r: 2:02 | 109 | ||||||
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 20 | 173 | |
| r380 |
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Workout Graph
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