Evan Neumann v6:00/3:00r...4 row
6,515
Meters
24:00.0
Time
1:50.5
Pace
476
Calories
179
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 122 |
February 17, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,515 | 1:50.5 | 259 | 1192 | 30 | 179 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 30 | 174 | |
| r: 3:00 | 443 | ||||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 30 | 180 | |
| r: 3:00 | 462 | ||||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 30 | 182 | |
| r: 3:00 | 310 | ||||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 30 | 180 | |
| r: 3:00 | 282 | ||||||
| r1,497 |
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Workout Graph
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