Evan Neumann v2:00/1:00r...7 row
4,642
Meters
17:00.0
Time
1:49.8
Pace
339
Calories
180
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 121 |
February 09, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,642 | 1:49.8 | 264 | 1208 | 32 | 180 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | 174 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | 181 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 181 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | 182 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 181 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | 183 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 181 | |
| r: 1:00 | 20 | ||||||
| r718 |
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Workout Graph
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