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Evan Neumann v0:20/0:11r...24 BikeErg

4,564

Meters

8:00.0

Time

1:45.1

Pace

166

Calories

Rest Distance3,898
Rest Time11:58.0
Overall Distance8,462
Overall Time19:58.0
Average Watts301
Calories Per Hour1335
RPM86
Power/kg3.05
Drag Factor92

January 24, 2024 13:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,564 1:45.1 301 1335 86
0:20.0 174 1:54.9 230 1093 75
r: 0:11 69
0:20.0 191 1:44.7 305 1349 81
r: 0:10 64
0:20.0 184 1:48.6 273 1237 81
r: 0:10 62
0:20.0 187 1:46.9 286 1284 84
r: 0:11 66
0:20.0 185 1:48.1 277 1253 84
r: 0:11 64
0:20.0 185 1:48.1 277 1253 84
r: 0:11 63
0:20.0 187 1:46.9 286 1284 84
r: 0:11 64
0:20.0 190 1:45.2 300 1332 87
r: 4:01 1,250
0:20.0 188 1:46.3 291 1300 87
r: 0:11 72
0:20.0 190 1:45.2 300 1332 87
r: 0:11 65
0:20.0 191 1:44.7 305 1349 87
r: 0:11 64
0:20.0 190 1:45.2 300 1332 87
r: 0:10 67
0:20.0 191 1:44.7 305 1349 87
r: 0:11 65
0:20.0 190 1:45.2 300 1332 87
r: 0:11 63
0:20.0 190 1:45.2 300 1332 87
r: 0:10 65
0:20.0 188 1:46.3 291 1300 87
r: 4:01 1,242
0:20.0 195 1:42.5 324 1416 90
r: 0:11 68
0:20.0 192 1:44.1 310 1365 87
r: 0:11 64
0:20.0 194 1:43.0 319 1399 87
r: 0:11 69
0:20.0 196 1:42.0 329 1433 90
r: 0:11 61
0:20.0 194 1:43.0 319 1399 87
r: 0:11 66
0:20.0 195 1:42.5 324 1416 90
r: 0:11 66
0:20.0 197 1:41.5 334 1451 90
r: 0:10 64
0:20.0 198 1:41.0 340 1468 90
r: 0:10 35
r3,898