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Evan Neumann v1500m/r...15 BikeErg

15,000

Meters

30:24.3

Time

2:01.6

Pace

497

Calories

Rest Distance5,013
Rest Time15:00.0
Overall Distance20,013
Overall Time45:24.3
Average Watts195
Calories Per Hour969
RPM78
Power/kg1.98
Drag Factor82

January 22, 2024 16:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:24.3 15,000 2:01.6 195 969 78
3:03.1 1,500 2:02.0 192 962 80
2:39.6 1,000 2:39.6 86 596 64
0:52.6 500 1:45.2 301 1334 88
r: 3:00 1,020
2:52.5 1,500 1:55.0 230 1092 78
2:16.2 1,000 2:16.2 139 776 76
0:51.1 500 1:42.2 328 1428 89
r: 3:00 978
2:53.9 1,500 1:55.9 225 1073 79
2:09.6 1,000 2:09.6 161 853 79
0:53.2 500 1:46.4 291 1300 86
r: 3:00 885
2:52.4 1,500 1:54.9 231 1093 79
2:11.6 1,000 2:11.6 154 828 78
0:52.8 500 1:45.6 297 1322 85
r: 3:00 925
2:53.9 1,500 1:55.9 225 1073 79
2:09.4 1,000 2:09.4 162 855 79
0:52.4 500 1:44.8 304 1346 86
r: 3:00 1,205
r5,013