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Evan Neumann v0:20/0:10r...24 BikeErg

5,025

Meters

8:00.0

Time

1:35.5

Pace

213

Calories

170

Heart Rate

Rest Distance4,076
Rest Time11:56.0
Overall Distance9,101
Overall Time19:56.0
Average Watts402
Calories Per Hour1682
RPM69
Revolution Count1026
Power/kg4.08
Drag Factor231

January 24, 2024 07:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,025 1:35.5 402 1682 69 170
0:20.0 232 1:26.2 546 2180 78 154
r: 0:10 66
0:20.0 225 1:28.8 498 2015 75 166
r: 0:11 66
0:20.0 213 1:33.8 423 1755 72 170
r: 0:10 63
0:20.0 206 1:37.0 382 1616 69 172
r: 0:11 66
0:20.0 202 1:39.0 361 1541 66 173
r: 0:10 61
0:20.0 205 1:37.5 377 1597 69 174
r: 0:11 66
0:20.0 210 1:35.2 405 1694 69 174
r: 0:11 62
0:20.0 210 1:35.2 405 1694 69 176
r: 4:01 1,578
0:20.0 218 1:31.7 453 1859 72 152
r: 0:11 67
0:20.0 216 1:32.5 441 1817 72 164
r: 0:10 62
0:20.0 211 1:34.7 411 1714 69 170
r: 0:11 64
0:20.0 211 1:34.7 411 1714 69 173
r: 0:11 57
0:20.0 203 1:38.5 366 1559 69 175
r: 0:10 59
0:20.0 199 1:40.5 345 1486 66 177
r: 0:11 42
0:20.0 202 1:39.0 361 1541 66 175
r: 0:11 53
0:20.0 207 1:36.6 388 1635 69 175
r: 4:00 1,174
0:20.0 214 1:33.4 429 1775 72 154
r: 0:11 61
0:20.0 209 1:35.6 399 1674 69 163
r: 0:11 52
0:20.0 209 1:35.6 399 1674 69 167
r: 0:11 58
0:20.0 204 1:38.0 371 1578 69 171
r: 0:11 58
0:20.0 207 1:36.6 388 1635 69 175
r: 0:11 59
0:20.0 204 1:38.0 371 1578 69 176
r: 0:10 63
0:20.0 202 1:39.0 361 1541 66 178
r: 0:11 63
0:20.0 206 1:37.0 382 1616 69 178
r: 0:10 56
r4,076

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