Evan Neumann v750m/2:00r...5 row
3,750
Meters
13:19.9
Time
1:46.6
Pace
285
Calories
179
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 23:19.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 115 |
December 19, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.9 | 3,750 | 1:46.6 | 288 | 1292 | 30 | 179 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 30 | 175 | |
| r: 2:00 | 337 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 32 | 179 | |
| r: 2:00 | 314 | ||||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 30 | 181 | |
| r: 2:00 | 325 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 30 | 181 | |
| r: 2:00 | 309 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 31 | 183 | |
| r: 2:00 | 287 | ||||||
| r1,572 |
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Workout Graph
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