Evan Neumann 3x15:00/1:30r row
11,282
Meters
45:00.0
Time
1:59.6
Pace
752
Calories
174
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,761 |
| Overall Time | 49:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 127 |
December 11, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,282 | 1:59.6 | 204 | 1003 | 19 | 174 |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 18 | 167 |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 20 | 176 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 20 | 179 |
| r479 |
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Workout Graph
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