Evan Neumann v1:00/1:01r...8 row
2,238
Meters
8:00.0
Time
1:47.2
Pace
167
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,486 |
| Overall Time | 15:10.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 116 |
December 04, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:01 | 163 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:02 | 171 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:01 | 184 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:01 | 187 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:01 | 184 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:02 | 180 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:02 | 179 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r1,248 |
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Workout Graph
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