Evan Neumann 9x1000m/0:30r row
9,000
Meters
34:51.5
Time
1:56.1
Pace
625
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,249 |
| Overall Time | 39:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
December 02, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.5 | 9,000 | 1:56.1 | 223 | 1067 | 30 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 37 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 34 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 30 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 32 | |
| r249 |
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Workout Graph
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