Evan Neumann v2000m/3:00r...4 row
5,000
Meters
17:56.3
Time
1:47.6
Pace
377
Calories
181
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 29:56.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 114 |
November 29, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1266 | 32 | 181 | |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 32 | 181 | |
| r: 3:00 | 475 | ||||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 32 | 183 | |
| r: 3:00 | 419 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 33 | 181 | |
| r: 3:00 | 502 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 37 | 179 | |
| r: 3:00 | 434 | ||||||
| r1,830 |
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Workout Graph
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