Evan Neumann 2x15:00/1:00r row
7,710
Meters
30:00.0
Time
1:56.7
Pace
539
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 114 |
November 10, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 20 | |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 20 | |
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 20 | |
| r256 |
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Workout Graph
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15 on, 1 off, rate 20