Evan Neumann 3x15:00/1:00r row
11,364
Meters
45:00.0
Time
1:58.7
Pace
763
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,789 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 113 |
November 03, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,364 | 1:58.7 | 209 | 1018 | 20 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 20 | |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 20 | |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 20 | |
| r425 |
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Workout Graph
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15 on, 1 off, rate 20