Evan Neumann v10c/1:00r...6 row
2,661
Meters
9:18.8
Time
1:44.9
Pace
210
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 15:18.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 110 |
October 11, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,661 | 1:44.9 | 302 | 1340 | 32 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 33 | |
| r: 1:00 | 177 | |||||
| 0:53.2 | 254 | 1:44.7 | 305 | 1348 | 32 | |
| r: 1:00 | 165 | |||||
| 1:20.4 | 382 | 1:45.2 | 300 | 1333 | 31 | |
| r: 1:00 | 175 | |||||
| 1:45.3 | 504 | 1:44.4 | 307 | 1356 | 33 | |
| r: 1:00 | 149 | |||||
| 2:13.8 | 636 | 1:45.1 | 301 | 1334 | 33 | |
| r: 1:00 | 143 | |||||
| 2:38.8 | 758 | 1:44.7 | 305 | 1348 | 33 | |
| r: 1:00 | 120 | |||||
| r929 |
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Workout Graph
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