Evan Neumann v4:00/1:00r...5 row
5,481
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 115 |
September 19, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,481 | 1:49.4 | 267 | 1218 | 30 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 32 | |
| r: 1:00 | 94 | |||||
| r549 |
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Workout Graph
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