Evan Neumann v1:00/1:00r...7 row
4,557
Meters
16:00.0
Time
1:45.3
Pace
350
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 113 |
September 17, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,557 | 1:45.3 | 299 | 1330 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 32 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 130 | |||||
| r1,036 |
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Workout Graph
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