Evan Neumann v2:00/0:11r...10 row
4,808
Meters
18:49.2
Time
1:57.4
Pace
324
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 4,915 |
| Overall Time | 19:38.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 113 |
September 15, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,808 | 1:57.4 | 216 | 1043 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | |
| r: 0:11 | 32 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:03 | 7 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:04 | 8 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:04 | 11 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:07 | 10 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:06 | 11 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 0:05 | 10 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:02 | 7 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:05 | 11 | |||||
| 0:49.2 | 181 | 2:15.9 | 139 | 779 | 17 | |
| r107 |
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Workout Graph
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2x20min shitshow