Evan Neumann v1:00/1:00r...7 row
2,911
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 17:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 36 |
| Stroke Count | 489 |
| Drag Factor | 113 |
September 13, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,911 | 1:43.0 | 320 | 1400 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 36 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 36 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 131 | |||||
| r978 |
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Workout Graph
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