Evan Neumann v15:00/1:00r...4 row
15,021
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 15,333 |
| Overall Time | 1:03:03.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 121 |
September 11, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,021 | 1:59.8 | 203 | 1000 | 20 | |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 20 | |
| r: 1:00 | 156 | |||||
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 20 | |
| r: 1:02 | 124 | |||||
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:01 | 32 | |||||
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 20 | |
| r312 |
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Workout Graph
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4x15r20