Evan Neumann v5:00/2:00r...5 row
4,221
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
Rest Distance | 1,230 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,451 |
Overall Time | 25:00.0 |
Average Watts | 289 |
---|---|
Calories Per Hour | 1294 |
Stroke Rate | 32 |
Stroke Count | 664 |
Drag Factor | 111 |
September 07, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,221 | 1:46.6 | 289 | 1294 | 32 | |
5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 32 | |
r: 2:00 | 309 | |||||
4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 33 | |
r: 2:00 | 268 | |||||
3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
r: 2:00 | 232 | |||||
2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | |
r: 2:00 | 170 | |||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
r: 2:00 | 251 | |||||
r1,230 |
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Workout Graph

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