Evan Neumann v4:00/2:00r...5 row
5,560
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 121 |
September 03, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1258 | 32 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 32 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 34 | |
| r: 2:00 | 162 | |||||
| r1,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.