Evan Neumann v5:00/2:00r...4 row
5,518
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 112 |
August 29, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,518 | 1:48.7 | 272 | 1236 | 30 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 30 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 304 | |||||
| r1,261 |
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Workout Graph
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