Evan Neumann v25c/1:00r...12 row
3,544
Meters
11:47.3
Time
1:39.7
Pace
300
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 23:47.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 626 |
August 28, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,544 | 1:39.7 | 352 | 1512 | 34 | |
| 1:02.0 | 304 | 1:41.9 | 330 | 1435 | 33 | |
| r: 1:00 | 170 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 31 | |
| r: 1:00 | 169 | |||||
| 0:58.3 | 294 | 1:39.1 | 359 | 1535 | 36 | |
| r: 1:00 | 164 | |||||
| 0:57.0 | 290 | 1:38.2 | 369 | 1569 | 35 | |
| r: 1:00 | 129 | |||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1510 | 35 | |
| r: 1:00 | 150 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 35 | |
| r: 1:00 | 162 | |||||
| 0:59.8 | 298 | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 34 | |
| r: 1:00 | 142 | |||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1510 | 34 | |
| r: 1:00 | 145 | |||||
| 0:59.0 | 296 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 158 | |||||
| 0:58.4 | 294 | 1:39.3 | 357 | 1529 | 37 | |
| r: 1:00 | 120 | |||||
| 0:58.2 | 294 | 1:38.9 | 361 | 1542 | 38 | |
| r: 1:00 | 120 | |||||
| r1,776 |
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Workout Graph
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