Evan Neumann v1:00/2:00r...5 row
3,623
Meters
13:00.0
Time
1:47.6
Pace
272
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 108 |
August 20, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,623 | 1:47.6 | 281 | 1265 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 27 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 338 | |||||
| r1,862 |
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Workout Graph
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