Evan Neumann v2000m/3:00r...4 row
5,000
Meters
17:47.0
Time
1:46.7
Pace
382
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 29:47.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 111 |
August 04, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 5,000 | 1:46.7 | 288 | 1291 | 30 | |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 30 | |
| r: 3:00 | 462 | |||||
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 31 | |
| r: 3:00 | 439 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:00 | 386 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | |
| r: 3:00 | 377 | |||||
| r1,664 |
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Workout Graph
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