Evan Neumann v3:00/0:01r...9 row
7,093
Meters
27:00.0
Time
1:54.1
Pace
496
Calories
175
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 8,091 |
| Overall Time | 33:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
July 17, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,093 | 1:54.1 | 235 | 1108 | 28 | 175 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 161 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 169 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 174 | |
| r: 3:01 | 447 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 174 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 178 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 180 | |
| r: 3:01 | 551 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 176 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 181 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | 184 | |
| r998 |
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Workout Graph
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3x9'