Evan Neumann v1000m/3:00r...3 row
3,000
Meters
10:42.3
Time
1:47.0
Pace
228
Calories
182
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 19:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 122 |
July 11, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 3,000 | 1:47.0 | 285 | 1281 | 32 | 182 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 33 | 180 | |
| r: 3:00 | 529 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 33 | 183 | |
| r: 3:00 | 402 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 32 | 183 | |
| r: 3:00 | 464 | ||||||
| r1,395 |
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Workout Graph
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