Evan Neumann v2000m/3:00r...4 row

5,000

Meters

18:16.6

Time

1:49.6

Pace

369

Calories

180

Heart Rate

Rest Distance1,450
Rest Time12:00.0
Overall Distance6,450
Overall Time30:16.6
Average Watts265
Calories Per Hour1213
Stroke Rate29
Stroke Count705
Drag Factor128

June 26, 2023 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.6 5,000 1:49.6 265 1213 29 180
7:12.9 2,000 1:48.2 276 1250 26 179
r: 3:00 491
5:28.6 1,500 1:49.5 266 1216 30 183
r: 3:00 452
3:49.7 1,000 1:54.8 231 1095 31 180
r: 3:00 492
1:45.5 500 1:45.5 298 1325 36 180
r: 3:00 15
r1,450

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Workout Graph

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