Evan Neumann v500m/1:00r...6 row
3,000
Meters
10:16.8
Time
1:42.8
Pace
239
Calories
180
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 16:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 129 |
June 21, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1408 | 33 | 180 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 173 | |
| r: 1:00 | 137 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | 177 | |
| r: 1:00 | 142 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 181 | |
| r: 1:00 | 157 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 183 | |
| r: 1:00 | 133 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | 184 | |
| r: 1:00 | 126 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | 185 | |
| r: 1:00 | 91 | ||||||
| r786 |
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Workout Graph
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