Evan Neumann v1:10/0:50r...18 row
5,168
Meters
18:00.0
Time
1:44.4
Pace
400
Calories
170
Heart Rate
Rest Distance | 3,929 |
---|---|
Rest Time | 25:16.0 |
Overall Distance | 9,097 |
Overall Time | 43:16.0 |
Average Watts | 307 |
---|---|
Calories Per Hour | 1355 |
Stroke Rate | 33 |
Stroke Count | 604 |
Drag Factor | 125 |
April 14, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 5,168 | 1:44.4 | 307 | 1355 | 33 | 170 | |
1:10.0 | 317 | 1:50.4 | 260 | 1194 | 31 | 162 | |
r: 0:50 | 168 | ||||||
1:10.0 | 317 | 1:50.4 | 260 | 1194 | 32 | 168 | |
r: 0:50 | 144 | ||||||
1:10.0 | 330 | 1:46.0 | 293 | 1309 | 36 | 171 | |
r: 0:52 | 146 | ||||||
1:10.0 | 323 | 1:48.3 | 275 | 1246 | 35 | 174 | |
r: 0:51 | 150 | ||||||
1:10.0 | 332 | 1:45.4 | 299 | 1328 | 36 | 177 | |
r: 0:51 | 120 | ||||||
1:10.0 | 335 | 1:44.4 | 307 | 1356 | 33 | 178 | |
r: 5:02 | 820 | ||||||
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 153 | |
r: 1:01 | 157 | ||||||
1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 175 | |
r: 1:01 | 162 | ||||||
1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 176 | |
r: 1:01 | 145 | ||||||
1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 173 | |
r: 1:00 | 171 | ||||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 175 | |
r: 1:01 | 146 | ||||||
1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 176 | |
r: 5:02 | 686 | ||||||
0:50.0 | 243 | 1:42.8 | 321 | 1406 | 35 | 151 | |
r: 1:12 | 182 | ||||||
0:50.0 | 242 | 1:43.3 | 317 | 1392 | 32 | 169 | |
r: 1:11 | 167 | ||||||
0:50.0 | 244 | 1:42.4 | 325 | 1419 | 34 | 168 | |
r: 1:10 | 200 | ||||||
0:50.0 | 247 | 1:41.2 | 338 | 1461 | 36 | 172 | |
r: 1:11 | 172 | ||||||
0:50.0 | 244 | 1:42.4 | 325 | 1419 | 35 | 169 | |
r: 1:10 | 193 | ||||||
0:50.0 | 256 | 1:37.6 | 376 | 1593 | 36 | 175 | |
r3,929 |
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Workout Graph

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