Evan Neumann v1500m/6:01r...7 row
6,500
Meters
23:53.4
Time
1:50.2
Pace
475
Calories
162
Heart Rate
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 25:06.0 |
| Overall Distance | 9,516 |
| Overall Time | 48:59.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 35 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
February 06, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.4 | 6,500 | 1:50.2 | 261 | 1198 | 35 | 162 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 34 | 162 | |
| r: 6:01 | 794 | ||||||
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 34 | 162 | |
| r: 6:01 | 579 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 36 | 168 | |
| r: 4:01 | 521 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 37 | 167 | |
| r: 4:00 | 517 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 34 | 132 | |
| r: 3:01 | 381 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 36 | 183 | |
| r: 2:02 | 224 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 41 | 165 | |
| r3,016 |
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