Evan Neumann v1500m/6:01r...6 row
5,000
Meters
18:01.3
Time
1:48.1
Pace
374
Calories
183
Heart Rate
| Rest Distance | 3,472 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 8,472 |
| Overall Time | 37:05.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
January 28, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.3 | 5,000 | 1:48.1 | 277 | 1252 | 34 | 183 | |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 32 | 187 | |
| r: 6:01 | 1,127 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 33 | 185 | |
| r: 4:01 | 788 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 34 | 188 | |
| r: 4:01 | 710 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 36 | 179 | |
| r: 3:01 | 527 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | 181 | |
| r: 2:00 | 320 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 42 | 182 | |
| r3,472 |
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Workout Graph
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