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Evan Neumann v1:30/0:31r...21 row

6,928

Meters

28:20.0

Time

2:02.6

Pace

476

Calories

170

Heart Rate

Rest Distance2,949
Rest Time18:19.0
Overall Distance9,877
Overall Time46:39.0
Average Watts190
Calories Per Hour952
Stroke Rate28
Stroke Count1201
Drag Factor118

January 14, 2023 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Colin's Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,928 2:02.6 190 952 28 170
1:30.0 414 1:48.6 273 1237 31 161
r: 0:31 111
1:30.0 409 1:50.0 263 1204 31 161
r: 0:30 98
1:30.0 417 1:47.9 279 1258 33 183
r: 0:32 84
1:30.0 416 1:48.1 277 1251 33 184
r: 0:30 76
1:30.0 421 1:46.8 287 1286 34 185
r: 0:32 74
1:30.0 420 1:47.1 285 1279 35 187
r: 0:31 39
5:00.0 838 2:58.9 61 510 19 138
1:00.0 284 1:45.6 297 1321 34 155
r: 1:01 166
1:00.0 285 1:45.2 300 1332 35 175
r: 1:01 127
1:00.0 285 1:45.2 300 1332 35 180
r: 1:00 145
1:00.0 289 1:43.8 313 1376 34 181
r: 1:01 133
1:00.0 288 1:44.1 310 1365 34 182
r: 1:00 161
1:00.0 289 1:43.8 313 1376 34 181
r: 1:02 130
5:00.0 930 2:41.2 83 587 21 154
0:30.0 146 1:42.7 323 1410 36 161
r: 1:31 273
0:30.0 147 1:42.0 329 1433 36 168
r: 1:31 282
0:30.0 147 1:42.0 329 1433 36 169
r: 1:30 288
0:30.0 147 1:42.0 329 1433 36 168
r: 1:31 169
0:30.0 142 1:45.6 297 1321 36 171
r: 1:31 288
0:30.0 145 1:43.4 316 1388 38 169
r: 1:31 305
0:20.0 70 2:22.8 120 713 30 162
r2,949

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Workout Graph

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